If you’re one of the countless individuals who spend the majority of their day in front of a computer screen, it’s important that you take some time to assess the ergonomics of your workspace and find the best position for your computer screen. Poor posture can cause undue strain on your body, leading to discomfort and potentially more serious injuries if left ignored.
When optimizing your home school or work area in order to achieve better ergonomic conditions, be sure to take into consideration the position of your monitor. Generally speaking, your computer screen should be placed approximately 18 to 28 inches (45 to 71 cm) from your face, with the top of the screen sitting roughly at eye level. This not only helps to reduce strain on your eyes but also keeps your neck properly aligned while you work. An easy way to accomplish this is by utilizing a full-motion desktop monitor mount. Attaching your screen to an articulating arm allows you to easily adjust both its height and distance, and gives you the ability to tilt your screen to reduce undesirable glare.
Whatever method you choose, make sure you stay mindful of your posture and take the time to move around during the day – your body will thank you!